This is a simple BMI Calculator for women that comes with weight loss chart. BMI stands for body mass index. It is essential health and fitness parameter. You have to calculate your body fat to monitor the effectiveness of your fitness campaign. This BMI calculator for men is useful for professionals, personal fitness enthusiasts and dieticians.
About fitness and BMI Calculator for women excel template
Track your weight loss and fitness progress with this template, which has a worksheet for weekly weight and measurements in metric units, and charts that show progress of measurements, weight, BMI and body fat.
When you want to track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations. Your body looses a lot of water over the night, so weighing yourself right when you get up and may look good in the numbers, but is more a reflection of water loss, but if you do weigh in the mornings, do that consistently.
Fast weight loss goals are not at all the easiest to achieve. On an average, a good weight loss per week is between 1 and 2 lbs.
Download and use weight loss chart excel template for women
To use this free excel template, you should have Microsoft Office/ Microsoft Excel installed in your system. After installing Excel or Spreadsheet, download the zip file of this template, extract the template using WinZip, WinRAR or 7Zip decompressing software.
Once extracted, you can open the file using Excel and start entering data or customizing the template.