Download fitness progress tracker and body mass index calculator free excel template. You can monitor your progress with this fitness chart template for men. Log your weight and body measurements, and your body mass index (BMI), estimated body fat percentage, and lean body weight will be calculated automatically.
A graphical chart for displaying your weight and BMI changes over time is also included.
Check out weight loss chart in excel for women.
Introduction to BMI
Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness. BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual.
About body mass index (BMI) calculator for men excel template
This BMI calculator for men is available in Excel format. It comes with a tracker sheet to monitor parameters essential to compute BMI i.e. Body Mass Index for men.
With this template, You can easily track the progress of your fitness regime. Body fat should be kept in a close watch if you are planning to attain a certain weight or fitness level.
Also, You can compare your BMI value with Standard BMI charts. A healthy BMI range is issued by WHO and other health organization.
This template helps men to compute their BMI using simple excel sheets. BMI as per age group and level can be different. Hence, you should use this template and value derived as per the standard chart to interpret.
Download and use fitness progress tracker for men
To use this free excel template, you should have Microsoft Office/ Microsoft Excel installed in your system. After installing Excel or Spreadsheet, download the zip file of this template, extract the template using WinZip, WinRAR or 7Zip decompressing software.
Once extracted, you can open the file using Excel and start entering data or customizing the template.