Download calorie amortization schedule in Microsoft Excel and Spreadsheet. This is a fitness and nutrition tracking related template for personal use. Professionals and consultants can also use this template to help their clients achieve the targeted weight loss campaign.
A very simple rule for effective and constant weight loss is that the number of calories consumed must always be less than the number of calories burned.
If one simply understands and believes this simple rule, losing weight and extra pounds of ugly fats will never be a problem for anyone. This rule applies and shows results no matter how obese you have become and how difficult your weight loss journey has been.
About calorie amortization schedule excel template
Not sure how many calories you should eat to achieve your desired weight loss?
Use this free calorie amortization schedule in Excel to figure it out. Just enter your age, height, weight, gender, activity level, and goal weight, and your daily calorie needs will be calculated.
You can use this template for the following purpose –
- Analyze your calorie intake and plan your weight loss accordingly.
- Insert your current weight, age, goal weight, height, gender and activity levels.
- Daily calorie needs will be computed automatically.
- Follow the calorie needs as per the computation and achieve your target weight.
- Kudos ! You are a champion.
Why tracking calorie is good ?
Counting calories can help you lose weight by bringing awareness to what you eat each day. This can help you identify eating patterns that you may need to modify, keeping you on track to reach your goals.
Should I count calories or just eat healthy?
Paying attention to the quality of the food is more effective for weight loss than religiously counting calories, according to a new study. Researchers at Stanford University found there is no significant difference in weight change between a healthy low-fat diet versus a healthy low-carbohydrate diet.
What is calorie amortization?
Calorie Amortization means to break down the calorie intake in a day into smaller proportions so that the desired results are achieved without exceeding the calorie limit for that day.
Download and use calorie amortization schedule excel template
Now, let us look into how to use this Calorie Amortization Schedule template. You should have Microsoft Office/ Microsoft Excel installed in your system.
Post installing Excel or Spreadsheet, download the zip file of this template, extract the template using WinRAR or 7Zip decompressing software. Once extracted, you can open the file using Excel and start entering data or customizing the template. You can change currency and fields but with caution.