Download Journal And Daily Tracker Free Excel Template

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Everyone likes to keep records of events and transactions, be it professional or personal. When you think of a diary or journal, you probably don’t think about using a spreadsheet or excel sheets. However, a spreadsheet is very useful for daily checklists, weight loss logs, and other types of goal trackers. (Check out our separate category for this >>>  Personal Log and Health Tracker Excel Templates ). The functionalities of sort and filter, arrangement, cell formatting, conditional formatting in excel helps it easier for anyone to keep a wonderful daily journals. You can use filters and sorting features to filter out your activities. You can also track the status of certain activities as well.

About Journal and Daily Tracker free Excel Template

This Excel Diary and Journal Template is simple template in spreadsheet to combine general journal writing with daily goal/health tracking. Your journal entries can be as long or short as you want them to be. The formatting is automatically applied when you enter a new date. The spreadsheet should work on your mobile device if you have the Excel app on your device. However, you can also add new columns or rows to make it more relevant as per your requirement.

One of the most important “features” of a journal or diary is the ability to write anything you want. That’s why most journals are just a bunch of blank pages and cells. Write the date, write some thoughts, done. You can capture the information of events and transactions occurring in your business or personal life. The mood column uses a data validation drop-down list that you can customize in the Settings worksheet. Insert new rows by right-clicking on a row number and selecting Insert. However, please note that you should insert new rows ABOVE the row that is marked as the bottom of the diary.

For a more data-centric view, use the Filter in the Date column to hide all the rows where the Date column is blank. If you want to use a fitness tracker – (Check out our separate category for this >>>  Personal Log and Health Tracker Excel Templates )

How to download and use Journal & Daily Tracker Excel template ?

To use this free JOURNAL AND DAILY TRACKER excel template, you should have Microsoft Office/ Microsoft Excel installed in your system. After installing Excel or Spreadsheet, download the zip file of this template, extract the template using WinRAR or 7Zip decompressing software. Once extracted, you can open the file using Excel and start entering data or customizing the template.


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