Use this weight loss log to reduce weight and maintain fitness in a calculative manner.
Currently, there are a lot of apps and other tools for tracking your weight loss, but do you always have your phone with you at that particular time that you typically check your weight each day?
About weight loss log free excel template
This weight loss log worksheet provides a simple way to record your weight everyday. It is designed to be printed and folded from the center and middle so that you can keep it in a cabinet in your bathroom or wherever you weigh yourself.
Other Weight Loss Resources
- Fitness workout log – This is one of the new Microsoft templates. It combines charts and other summary along with a place to track activities, food, and weight.
- Printable Nutrition Tracker – Includes columns for calorie intake and other information.
This accessible weight loss template is the perfect way to understand your weight loss. This weight loss tracking template uses a visually stunning design that is very easy to read and on the eyes. Use this weight loss goal chart to track your weight on a daily or weekly basis.
This weight loss tracker will help to assist you in weight control and to lose weight or reach your weight goal. This also includes a BMI Calculator which calculates your BMI and your ideal weight. You can also define your own personal target weight in this sheet.
Download and use weight loss log excel template
To download and use this free printable weight loss log excel template, follow the steps below –
- You should have Microsoft Office/ Microsoft Excel installed in your system.
- After installing Excel or Spreadsheet, download the zip file of this template, extract the template using WinRAR or 7Zip decompressing software.
- Once extracted, you can open the file using Excel and start entering data or customizing the template.