A SWOT Analysis is a structured brainstorming and evaluation tool used to identify your internal Strengths and Weaknesses and external Opportunities and Threats. You can use a …
Free Excel Template : Recipe Nutrition Calculator
- Download The Template File
- Extract The Zipped File
- Use the Template
Introduction of this Excel Template :
In context to today’s growing concerns around staying fit and healthy, it is very essential in knowing what’s in your meals is an important part of a balanced diet. Enter recipes and ingredients to calculate recipe calories, fats, proteins, carbs, and other nutritional data. A calorie counter or healthy recipes to maximize your nutrition benefits, or creating a meal plan, maintain a balanced diet with this nutrient calculator.
Why is it important to understand nutritional level of food ?
Nutrition facts labels help to maintain better eating habits and aid in attaining a balanced energy level. Foods high in sugar and fat content tend to be more palatable and therefore become favorite staples, so it’s even more important to be aware of their nutritional output. Even if we are on a balanced diet or consuming a manufactured food, the level of nutrition is useful to understand to stay fit and healthy.
Fun Fact, As per WHO – A healthy diet includes the following:
- Fruit, vegetables, legumes (e.g. lentils and beans),
- Nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).
- At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
You can read more about WHO Nutrition Guidelines and various related articles and topics here – Nutrition WHO Guidelines.
Furthermore, This excel template can be useful for doctors and medical practitioners as well. They can evaluate the nutrition intake of their clients and patients using this calculator. Enhance the information and computation in this health chart or fitness calculator by adding more fields and formulas.
Also, If you want to create presentation on health and fitness, using infographics and designs. Or, Any other charts and designs, you can visit wowTemplates for health and fitness related presentation templates.
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