In context to today’s growing concerns around staying fit and healthy, it is very essential in knowing what’s in your meals is an important part of a balanced diet. Enter recipes and ingredients to calculate recipe calories, fats, proteins, carbs, and other nutritional data.
A calorie counter or healthy recipes to maximize your nutrition benefits, or creating a meal plan, maintain a balanced diet with this nutrient calculator.
Why is it important to understand nutritional level of food ?
Nutrition facts labels help to maintain better eating habits and aid in attaining a balanced energy level. Foods high in sugar and fat content tend to be more palatable and therefore become favorite staples, so it’s even more important to be aware of their nutritional output.
Even if we are on a balanced diet or consuming a manufactured food, the level of nutrition is useful to understand to stay fit and healthy.
Fun Fact, As per WHO – A healthy diet includes the following:
- Fruit, vegetables, legumes (e.g. lentils and beans),
- Nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).
- At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
You can read more about WHO Nutrition Guidelines and various related articles and topics here – Nutrition WHO Guidelines. Furthermore, This excel template can be useful for doctors and medical practitioners as well. They can evaluate the nutrition intake of their clients and patients using this calculator.
Enhance the information and computation in this health chart or fitness calculator by adding more fields and form.
Also, If you want to create presentation on health and fitness, using infographics and designs. Or, Any other charts and designs, you can visit wowTemplates for health and fitness related presentation templates.
Download and use Recipe Nutrition Calculator Free Excel Template
To use this nutrition and recipe benefit calculator free excel template, you should have Microsoft Office/ Microsoft Excel installed in your system.
After installing Excel or Spreadsheet, download the zip file of this template, extract the template using WinZip, WinRAR or 7Zip decompressing software. Once extracted, you can open the file using Excel and start entering data or customizing the template.
