Download Morning walk and running log in Microsoft Excel and Spreadsheet. This template is helpful for health conscious and fitness freaks to track your daily progress and accomplishments. This is a printable fitness tracking template, hence you can take print out of this file and keep manual records. Gym trainers and coaches can keep track of the performance of their players with this free excel template for fitness.
Whether you are running to stay fit and healthy, lose weight, or training for a triathlon or marathon, this template is helpful.
About Morning walk and running log format in Excel
You can have an organized and measured approach to your fitness with the help of free fitness and personal log excel templates by Excel Downloads.
This template helps you capture and keep track of the temperature, shoes you were running into, the type of run, and a description of the route. This workbook contains a Running Log worksheet, Walking Log worksheet, as well as a Race Log each on a different worksheet.
Running and Race Log
The printable running log or walking log may be all you need, but you can also download the Excel version of it to customize it for your personal use. To create once overall fitness program, try our Exercise Chart or Workout Chart. This spreadsheet helps you track your daily running or walk-in progress, including distance, time, heart rate, and route information.
- Run Type or Walk Type – As for example run or walk types that you might enter into your running log include Training, Light, Moderate, Vigorous, Hike, Hill(s), Intervals, Long Steady Distance, Marathon, or Race.
- Pace – Strictly speaking, pace is another word for your speed, which is distance divided by time. However, it is also common to record your pace as the amount of time requires to walk or run in a specific distance, like a 6-minute mile or a 2-minute lap. Unless you are carrying a GPS device, you can’t easily track your own speed as you run or walk, but you CAN check your TIME as you complete laps or hit mile markers.
Walking Log and Charts
Recording your own walks is a great way to maintain your schedules, track your progress and set your goals for yourself. Just like running logs, a walking chart helps one can keep track of their time and the distance they walk so that they be able to keep track of their improvements.
Download and Use Morning Walk and Running log format in excel
To use this free Morning Walk and Running log format in excel, you should have Microsoft Office/ Microsoft Excel. You can only use this template if you have these applications in your system. or Use, Google Sheets.
After installing Excel or Spreadsheet, download the zip file of this template, extract the template using WinRAR or 7Zip decompressing software. Once extracted, you can open the file using Excel and start entering data or customizing the template.